This is how I roll now....
It was also Final Testing weekend at Goals in Motion. I am so thankful that I spent the money on a second challenge. I have learned and gained so much knowledge and my coaches were superb. I can't wait to continue on with this journey. Here are my stats:
Pounds lost: 9.8 pounds (17.8 total since January)
BMI: down 2 1/2% (4 1/2 total since January)
Push ups: increased from 31 to 36 full push ups in 1 minute this challenge
Sit ups: increased from 41 to 45 full sit ups in 1 minute this challenge
Mile: ran 1 mile in 8:15 (personal best!!!) - and this was into the wind for the last 1/2 mile
Measurements: I lost around 7 inches total (chest, waist, hips, thighs and arm)
Some of the best things about what I am doing:
* I feel healthy. When I eat out or eat something fatty, I feel sick and like I am poisoning my body. I literally want to vomit just walking in the front door of McDonald's to return a movie to the Red Box. I love 'fueling my body'.
* I feel incredibly strong and fit. My body has accomplished a fitness level that I always desired and I still have work to do! It's wonderful to actually love working out. I have never walked out of a gym saying to myself 'let's get this party started!' But I do here - always ready for a fantastic day ahead.
* I spent two years at the Y never really meeting anyone. I walk in and out of Goals always talking to someone. I have made friends here. :)
* Changing my negative self talk has been almost more challenging than reprogramming how I eat and view food. I can seriously say that I have turned a corner and for once in my life, feel confident that I can accomplish my goals.
I am very proud of myself and where I am, but I know I still have work to do. My time table for events this year has changed due to this little thing called a wedding in San Diego this fall. :) Very excited for this and October has become my due date - when I will be at or under my goal weight. Can't wait to get there!!

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